K

I was thinking about someone that isn’t mine anymore. the tears just came out. I didn’t want it to be that way.

It’s fucking shitty masturbating and crying at the same time.  . . :’(

marfmellow:

I use these products in my hair:

and I don’t get any build up because I’m always in it, either adding oil or water. my hair is usually too dry and sucks up any kind of moisture it can get which means I have to be careful what I use to style it(typically just oils and those are applied while my hair is air drying)

I’ve just found for me and my many hair textures that shampoo is the goddamn devil unless it’s baby shampoo and I might do that every month but that’s just me.

butterflytherapies:

Awesome technique alert….post contains free info on a free technique to help you out of a stuck place :)

Ok so as promised in the last post, I used an awesome technique recently to unblock some writers block caused in part by attempt to write about something intangible and fluid. FLOW

I…

fit-and-slim:

7 Good Foods to Improve Moods

Stressed: Eat Chocolate (particularly dark chocolate)

the Journal of Proteome Research, found that eating just a smidge of dark chocolate (about 1.4 ounces) has the power to lower the stress hormones cortisol and catecholamines in the body, reducing your anxiety and giving you a better chance to get the job done

Sluggish: Have a Spinach Salad 

Eat folate-rich foods like spinach and other leafy green vegetables as well as potatoes, fortified breads and cereals, beans, peas and mushrooms.

Cranky: Eat an Apple with Peanut Butter

Crankiness can be a sign that your body needs fuel. Just be sure to refuel the right way: with foods that don’t leave you with a blood sugar crash an hour later, setting the crankiness cycle in motion all over again.

Carbohydrates are a great source of energy that quickly burns out. Adding some fat or protein will slow the digestion process, causing your sugar and energy levels to remain stable for a longer amount of time

Anxious: Eat a Salmon Burger

Salmon is one of the richest sources of omega-3 fatty acids, a nutrient that may help tame your anxiety. 

Dr. Ilardi says it’s best to stick with fish: “The specific form of omega-3 that most strongly boosts mood is found most abundantly in coldwater fish such as salmon, herring, sardines and mackerel.”

Angry: Sip Green Tea 

Green tea contains theanine, which calms you and helps you maintain clear concentration and focus

Sad: Eat Whole Grain Cereal with Low fat Milk

Vitamin D helps in the production of serotonin. Serotonin is a neurotransmitter known as the “feel-good hormone”.

If you’re low on vitamin D, you may be affecting your body’s ability to stabilize your mood and reduce feelings of depression. To boost your intake of vitamin D, turn to lowfat fortified milk, fortified cereals or mushrooms.

PMS: Eat an Egg-Salad Sandwich 

If your go-to PMS meal usually comes in the form of comfort food (mac ’n’ cheese, potato chips, ice cream) consider making an egg-salad sandwich instead. In the days before your period, it’s normal for women to begin craving carbohydrates. Carbs help your body boost its serotonin levels, in turn helping you improve your mood.

Opt for whole grains, such as whole-wheat bread, and for extra PMS-zapping strength, pair them with tryptophan-rich protein such as eggs, sunflower seeds or turkey, which may enhance the release of serotonin. 
Tip: Cut the mayo and mix your diced hard-cooked eggs with a teaspoon of fat-free or lowfat plain Greek yogurt and half a teaspoon of whole-grain Dijon mustard.

Read more: Foods to Improve Moods - Healthy Living Tips at WomansDay.com - Woman’s Day

okay…thanks

lol, you’re on point, but who are you? please take me back? I don’t know you. .. do I? I won’t. No need to worry. 

anon, leave me alone…you don’t know him.

I don’t want to let go. I’m scared to. I don’t want to forget about him.